Real Muscle Building – How to do Beyond the Range Deadlifts, no BS Strength Training

The only complete muscle building system: Accelerated Muscular Development Goal 1. Keep fixed and braced while loading into the bar. Back should be flat and abs braced forcibly outward. 2. Do not jerk the weight off the floor but rather push the ground away with your legs. Benefits: Improving power, speed and strength off the […]

Real Muscle Building – How to do Barbell Romanian Deadlifts, no BS Strength Training

The only complete muscle building system: Accelerated Muscular Development Goal Keep fixed and braced while shifting the hips backwards (do not bend over at the waist). Head should remain in line with the spine. Benefits: Improving power, speed and strength by developing posterior chain. Muscles Targeted: hamstrings, glutes, core (static)