The techniques about disarming are shown once for civilians and once for persons from police and security. The shows the whole complex of themes about gun-dis...arming, from a to z. Function of a gun, most important principles of disarming.
Learn breathing techniques used in boxing in thisfree online boxing lesson video. Expert: Marvin McDowell Bio: Marvin McDowell is a certified USA Boxing trainer who, as a professional, won 22 of his 31 fights, earning him a place in the Maryland Boxing Hall of Fame. Filmmaker: Antar Hanif
If you train and are considering competition, this is for you. This features crosstraining drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this shows you how to get your body ready & stronger! Sean Sherk's coach, Greg Nelson, from Minnesota Martial Arts Acacemy is my assistant.