Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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Description: This video shows the 31 jo kata from 3 angles and the footwork in detail. The kata is executed by Lewis Bernaldo de Quiros (rokudan), chief instructor of TAK...
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View count: 1698
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Description: Pokaz Aikido, Kraków Aikikai. Macha kijem Jarosław Zięba. Galeria Krakowska, 5 marca, pokaz sztuk walk, Japońska wiosna. aikido.krakow.pl.
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Description: Demonstração do Jo Kata de 13 movimentos a solo e com parceiros, por Sensei Morihiro Saito. Video originalmente colocado por: youtube/user/aik...
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View count: 2832
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Description: Seconda Parte: youtube/watch?v=JpV8cbvCAUQ&feature=channel Terza Parte: youtube/watch?v=W6Z701z5FHk&feature=youtu.be In questo ...
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View count: 64637
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Description: This video shows the 13 jo kata from 2 angles. The kata is executed by Lewis Bernaldo de Quiros (rokudan), chief instructor of TAKN. This is an instructional...
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View count: 1302
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Description: In these video series we show the aikido aikikai curriculum for every kyu to shodan grade, with an emphasis on portraying the techniques from different angle...
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View count: 1138
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Description: Aikido in Sweden 50 years Anniversary, September 12, 2011, Stockholm, Sweden.
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View count: 112503
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Description: 31 Jo Kata shown from side, front, back and above. Demonstrated by Alan Roberts, 5th dan student of Morihiro Saito Sensei of the Iwama Dojo.
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View count: 48484
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Description: Koichi Kashiwaya sensei, 8 dan performs Jo kata #1 with some Jo nage.
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View count: 7466
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Description: Paolo Corallini sensei(one of Morihiro Saito top students) from Takemusu Aikido Italy(TAAI) demonstrates jo techniques.
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