Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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Description: A great drill for developing a smooth S-Mount armbar transition. From grapplearts.tv, Lesson 23 of the Grappling Concepts Course,
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Description: 10th Planet is known for its lockdown, twister, rubber guard and spiderweb. But that's not all we do, basically anything that works is incorporated into the ...
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Description: Practice your armbar with no training partner.
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Description: infighting.ca/ Vancouver BJJ coach, Ritchie Yip, shows how to do the 180 arm bar from top cross side. As well as a drill to help functionalize the arm...
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Description: Jiu-Jitsu Magazine Multi-time Jiu-Jitsu world champion Andre Galvao demonstrates a few drills and techniques to help you on the mat. For more information vis...
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Description: Flow drill for armbar attacks from the guard. Shows the drill broken down into the individual elements depending on the defence your opponent uses, and then ...
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Description: BJJForLife This is a drill that I created that is a combination of an armbar drill and an omo plata drill.
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Description: At Rob G's seminar at East Coast United Brazilian Jiu Jitsu in North White Plains, Rob showed his armbar drill exercise in great detail. ecubjj.co...
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Description: Armbar - GarfieldBJJ BJJ BlackBelt, Jon Garfield, shows an armbar drill from the mount. Jon is a 1st Degree Black Belt under Pedro Sauer. For info...
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Description: 3 drills that you can practice by yourself.
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