Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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View count: 767
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Description: Phase 1 Elbow Training, Attacking the Attack.
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View count: 2907
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Description: Bando Hand To Hand Combat Basic Training by Bob Maxwell with Jordanian Special Forces, 101 Battalion.
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View count: 468
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Description: Basic Defensive and Counter-Offensive striking.
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View count: 591
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Description: Bando Old School Training.
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View count: 255
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Description: Thaings, Aka´s, etc.
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View count: 2709
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Description: This is a unique rare video training film of Dr. U. Maung Gyi, the father of American Bando, teaching a seminar in the "Kukri." Filmed in 1986 at the Bando t...
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View count: 1252
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Description: Bando NABAN Training with Master Grappler Buzz Evans at the Integrated Combative Sports Association Training session October 2011.
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View count: 442
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Description: Phase 2 Elbow Training, Closing the Gap and Covering.
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View count: 3388
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Description: Lethwei legend Saya Win and his team in Yangon, photos by Nikko Karki Do you want to be the best come and train with the best fighters in Myanmar Burma. ...
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View count: 662
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Description: Phase 2 Elbow Training, Range and Angles of Striking.
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