Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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Description: BJ Penn at the Mundial BJJ classic. He was the first american to win the gold medal in the BJJ black belt division.
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Description: B.J. Penn grapples with Renato "Charuto" Verissimo.
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Description: You can check us out if you like at bjpenn-THE HOME OF MMA we just got 40000 members: Training = 75 videos 1 on 1 tutorials = 111 videos Blogs = 213...
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Description: UFC Champion, BJ Penn competing in his first Brown Belt match - April 16th, 2000 in Miami, Florida at the 2000 CBJJ Pan American Games.
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Description: Some highlights from BJ's grappling career. In several of these clips he's a white belt.....
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Description: BJ Penn enters a Judo competition as a White Belt.
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Description: 1997 Joe Moriera Internationals Tournament.
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Description: BJJ Master Fighter, BJ Penn of BJPENN.COM, teaches and/or reminds some of his students about the most basic guard pass. In his school in Hilo, Hawaii, Ja...
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Description: UFC Champion, BJ Penn vs. Francisco Neto - April 16th, 2000 in Miami, Florida at the 2000 CBJJ Pan American Games.
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