Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Description: Here is a drill you can use to teach your fighters some of the basic combinations in boxing. This drill incorporates the number system that Bas Rutten uses i...
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Description: 14 year old amateur boxer hitting the focus mitts with Coach Tee Noah at LA Boxing in Orange, CA.
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Description: A mixture of Semi contact, Kickboxing and Boxing padwork drills from Founder of Nottingham School of Blackbelts, Owen King. Just to show padwork skills and v...
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Description: Learn from Bear Essential Combat coach Bear St. Clair and Foxy Boxy student Jenna as they show you how to hold and hit focus mitts for an awesome and fun wor...
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Description: Here we focus on letting the hands go and Plenty of movement in head and feet.
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Description: Here is another sneak peek at some of the instruction available on DamageControlMMA This clip accompanies the MP3 work out series included for...
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Description: INSTANT DOWNLOAD*** Special Discounted Price On Coach Rick's, ''ADVANCED TECHNICAL MITTWORK TRAINING BUNDLE PACK (Complete with All 4 s)" NO MORE HA...
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Description: More of the 2 minute round mitt boxing routine.
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Description: & MP3 boxing workouts ! Go to - BoxingatHome How to hold focus pads for fitness boxing workouts. For more free tips on how to punch and hold...
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Description: youtube/fightauthority MMA Focus Mitt and Thai Pad Training Drills with UFC and MMA Champion Chuck the Iceman Liddell.
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