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Description: ProMMA training and technique advice! Learn how to do an arm bar crossing from knee to head in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling...
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View count: 71628
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Description: ProMMA training and technique advice! Learn how to do an umplata submission hold in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmmaker...
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View count: 262747
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Description: ProMMA training and technique advice! Learn how to do a triangle submission hold in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmmaker...
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View count: 79209
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Description: Pro MMA training and technique advice! Learn how to do a standing arm bar in this free online video covering arm bars and submissions from guard.
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View count: 76452
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Description: ProMMA training and technique advice! Learn how to do a guillotine with an arm submission hold in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappl...
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View count: 83547
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Description: ProMMA training and technique advice! Learn how to do a mounted arm bar in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmmaker: Christi...
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View count: 187288
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Description: Pro MMA training and technique advice! Learn how to do a flying arm bar in this free online video covering arm bars and submissions from guard.
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View count: 86129
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Description: ProMMA training and technique advice! Learn how to do kimura submission hold in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmmaker: Ch...
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View count: 115474
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Description: ProMMA training and technique advice! Learn how to do a go go plata submission hold in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmma...
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View count: 12094
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Description: ProMMA training and technique advice! Learn how to do an arm bar from the bottom in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmmaker...
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