Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
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Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Description: TapouTVTC is your MMA Virtual Training Center: bit.ly/virtualtrainingcenter TapouTVTC trainer Greg Jackson and Aaron Riley teach the omoplata sweep in...
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Description: When practicing grappling in MMA, it's important to practice rolling arm bars from the knees. Find out how to keep an opponent from ripping out of a rolling ...
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Description: Coach Brandon Kiser covers some simple and basic ways to open the guard for new comers to MMA. In later segments he will cover two basic passes under the leg...
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Description: MMA Training - Ground Defense - Arm Bar DISCLAIMER: These videos are for informational and entertainment purposes only. DO NOT attempt these techniques witho...
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