Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
|
|
 |
View count: 19513
|
Description: (Series 12 of 100) Chris Greenman demonstrates a variety of core excercises including some 45 pound plate exercises and combines stomach using a medicine bal...
|
|
 |
View count: 145
|
Description: Sign Up WCF Newsletter: workingclassfitness/newsletter Hit up Wiggy on Facebook - workingclassfitness/facebook The Last Workout...
|
|
|
View count: 275
|
Description:
|
|
|
View count: 22336
|
Description: The Fight Nerd is back in Vegas with a quick vid on a typical pro training session at the Xtreme Couture Gym. This session sees "Razor" Rob McCullough, Gray ...
|
|
 |
View count: 275
|
Description:
|
|
|
View count: 193
|
Description: Randy Couture training for UFC fights.
|
|
|
View count: 123243
|
Description: On location at the Xtreme Couture Gym in Las Vegas, Gina Carano and her legendary trainer Randy Couture talk about her strategies for both training and takin...
|
|
|
View count: 23745
|
Description: MMA Madness' Ryan McKinnell was on hand at open workouts this week in Vegas as Randy Couture prepared for his title defense against Gabe Gonazaga at UFC 74: ...
|
|
|
View count: 551233
|
Description: Get more great info on Expendables 2: bbcom.me/RVCeTa The stars of Expendables 2 share how they trained for their roles as bad-guy- crushing, explosio...
|
|
|
View count: 307
|
Description: I have altered the randy couture workout, to include exercises to target the muscle groups i want...and have left out exercises which exacerbate my prior inj...
|
|
