Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
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Description: Compilation of various class notes and training drills for san shou/sanda at Immortal Fitness Martial Arts. Check out our site @ SanDiegoFitnessMartialAr...
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Description: Kicking,take down.
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Description: Check out my blog at wimsblog/ and my site wimdemeere for more info. This is a typical sparring session in my Sanda/Sanshou class. ...
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Description: Drills practiced at NYHG.
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Description: nlpf Warm up.
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Description: wimsblog/2011/09/sanshou-class-highlights/ Some Highlights from my Sanshou class. I'm obviously holding back because of the weight difference ...
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Description: I created this video at youtube/editor.
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Description: Two of my dad's tai chi students doing a san shou demonstration at the banquet for my brother's wedding. I thought I had better music downloaded than what the DJ played, but I digress :P.
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Description: Just training.
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Description: O Sanshou (Sanda) é um sistema Chinês de luta corpo a corpo, baseado no kung fu. Muito utilizado no mundo todo em competições pelas federações dessa arte mar...
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