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What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Joe Lauzon: Duck Under Drill
Joe Lauzon Duck Under Drill from Joe Lauzon Warmup & Basics Video Series
Joe Lauzon: Maize Ball Drill
Joe Lauzon Maize Ball Drill from Joe Lauzon Warmup & Basics Video Series
Joe Lauzon: Boxing for MMA - Punching and Moving while Boxing
Boxing for MMA - Punching and Moving while Boxing from Joe Lauzon MMA Boxing Techniques Video Series
Joe Lauzon: Boxing for MMA - Boxing Right Hand Defense
Boxing for MMA - Boxing Right Hand Defense from Joe Lauzon MMA Boxing Techniques Video Series
Joe Lauzon: Boxing for MMA - Boxing Straight Right
Boxing for MMA - Boxing Straight Right from Joe Lauzon MMA Boxing Techniques Video Series
a few clips of me from last few years training at my lock up using various punchbags and speedballs etc comments welcome cheers
Learn what shadow boxing is and how can it help you train in this video of one in a series at com. at video.expertvillage
Boxing exercises with weights at Prime Time Boxing.