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Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Joe Lauzon: Striking Footwork
Joe Lauzon Striking Footwork from Joe Lauzon Warmup & Basics Video Series
Rob McCullough: Knees Thrusting Knee Strikes Rear and Lead
Rob McCullough Knees Thrusting Knee Strikes Rear and Lead from Rob McCullough Knees Video Series
Rob McCullough: Kicking Techniques Advanced Details on Lead Leg Kicks
Rob McCullough Kicking Techniques Advanced Details on Lead Leg Kicks from Rob McCullough Kicking Techniques Video Series
Joe Lauzon: Jab Drill
Joe Lauzon Jab Drill from Joe Lauzon Warmup & Basics Video Series
Rob McCullough: Basic Strikes Using Elbows with Punches
Rob McCullough Basic Strikes Using Elbows with Punches from Rob McCullough Basic Strikes Video Series
Miles, Matt, Christian, Rino, Sidro, Heather
Training Session @ Tiger Muay Thai & MMA, Phuket, Thailand February 25, 2007.
Working out with a "heavy bag" (old rolled up wrestling mat -- maybe 70 lbs or so). I consider this a burpee style workout.
Kick pad drills for throwing leg kicks from the ground (scorpion position). This drill helps condition your kicks and builds power because it requires using your hips to launch the kick. A 3-minute ro...
Muay Thai training, Alex Sneddon Scottish Muay Thai fighter in action.