Broken foot....
Original Poster: GrappleToWin
Forum: Others
Posted On: 27-04-2006, 10:58
Orginal Post: GrappleToWin: k so i broke my foot during a lacrosse game one of the small bones on the top right by my toes... does any one know anything that can help me strenghten my ankle area(were it broke so foot) besides the obvious exercises so i have a wider range incase the ones i no hurt too much(not being a pussy just hurts lol)... cuz i wanna start training hard again but with my foot weak after the break i dunno how hard i can push and if im gonna push at all i wanna at least be strengthing that area as to avoid another break
Post: bamboo:
I would stick with the "obvious" exercises and wait for the proper heal. Its just not worth rushing it.
-bamboo>
Post: Gazelle:
I agree with bamboo. Rushing could do you more harm then good at the moment.>
Post: GrappleToWin:
obviously i didnt mean like this week i was talkin in 3-4weeks but still just stick to the obvious? and i offically suck at walking with crutchs lol>
Post: zefff:
make that 6-8 weeks to be safe. You can still work your upperbody though while it heals. Last thing you want is an injury for life.>
Post: Gazelle:
Just do what you think, you know your body best, start with lighter, and be a bit careful at first to get your footing (no pun intended).>
Post: GrappleToWin:
i just got back from the doctors they gave me a wooden shoe and they said in about 3-4 weeks i should be good as new thanks for the help guys im going to the gym tonite to work my chest/tris>
Post: GrappleToWin:
k im back on my feet and training again i went to the Docs early cuz the foots been feeling fine n he said its all healed so i can start training again so im taking calcium pills and kinda favoring the hurt foot just to be safe but im still back in the playground its all fine...... OOOO i got my a big fight soming up on sunday hopefully i can film it and show u guys how it went....>
Post: zefff:
How long has it been? 2 weeks? Your training and you have a fight on sunday???!!! 8O ...what exactly did you break, a toe nail? :D>
Post: GrappleToWin:
no its called the third metatorsal or sumthin and its been broke for hmmm a lil over a month BUT! i just went to the Dr's 2 weeks ago bc it wasnt sweeled or bruised or anything so i figured it was sprained or the bone was bruised but after the lacrosse game it was swelled out and i went out the thing was broke not completely snapped but if u take a green branch and snap it and watch how then the limb breaks but the bark still stay attached at one side thats how it broke snapp threw and started to peel on one side and was fine on the other hard to explain i guess but i went back and he x rayed it and it was fine....>
Post: Gazelle:
I'm glad it's better>
Post: GrappleToWin:
me 2 im just trying not to re injure that shit so im taking it easy n doing light kicking even tho i hit with shins not my foot>
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