stretching...
Original Poster: lakan_sampu
Forum: Others
Posted On: 14-12-2004, 23:15
Orginal Post: lakan_sampu: hey guys...I have a classmate now... here she is: http://www.myspace.com/index.cfm?fuseaction=viewImage&friendID=404211&imageID=5932458&Mytoken=20041202064121
I'm planning to take back my flexibility (I miss my cheer-dancer days in highschool!lol!)...whoever here knows of some good advice for me then I would really appreciate it..thanks!
Post: bamboo:
Find a qualified teacher that knows your goals of flexibility and listen carefully.
Otherwise hit the books.>
Post: 8LimbsScientist:
You didn't have a classmate before? And as far as the picture...I can't do that...nor do I think I ever will...
Check out Pavel's book on Stretching for some interesting ideas: www.dragondoor.com>
Post: lakan_sampu:
8limbs.....lol!
I did have classmates before! Its just that ms. 122 IQ in that pic is the reason, at least partly other than physical fitness, of why I'm planning to bring back my flexibility just like when I was in highschool...until my juvenile arthritis got my bones and ligaments "whacked" and my flexibility startyed to deteriorate. Before, I can do splits and bendings...I have no money that can suffice to having an additional instructor other than our blackbelts....so I'm thinking that you guys can give me some detailed instructions...
BTW, I stretch twice a day for the past month...
salamat!>
Post: nEo-Wolf:
Shes so flexible!...>
Post: bushidoka:
i will start a stretching thread as I have time Li sao, but it is an indepth subject, and will take a bit to complete. In the meantime, perhaps some one else has some quick pointers>
Post: SHITTY Schlipes:
In order to get great flexiblity you must do horese stance for a long time. This really helps.>
Post: zefff:
You taking the piss or what SempaiSchlipes? What is a horese stance anyway? :roll:>
Post: Gong||Jau:
Quote: In order to get great flexiblity you must do horese stance for a long time. This really helps.
Did you actually read this somewhere, or did you just come to that conclusion because of the fact that a horse stance is neither universal to all systems or designed to build flexibility? It seriously sounds like you're trying to give people misinformation, and I don't think Matt or the mods will appreciate that, not to mention the other members.>
Post: SHITTY Schlipes:
Gong Jau. I am very serious about martial arts. It has become my life. The horse stance is good for building the muscles around the hip and which helps in flexibility and strength in kicking. I should know, I am on the demo team.
http://www.villarireedsburg.com/site/view/DemoTeam.pml
I am the first one in the back row on the left in both pictures.>
Post: Gong||Jau:
I don't care if you're on the demo team. Ignoring the fact that horse stance could mean a few different things or nothing at all depending on what style you practice, there are much more efficient ways to achieve better flexibility than standing in a conditioning stance for hours.>
Post: SHITTY Schlipes:
Gong, yes I know this too, but it is very good for strength and flexibility. I know what I am talking about.>
Post: zefff:
I thought we were talking about the horese stance! For a second I thought the secret was out!
But Gong dude you better do as he says and back off! He is in the demo team FFS! 8)>
Post: Gong||Jau:
[quote=SempaiSchlipes I know what I am talking about.[/quote
Are you sure? Because everything you've said while here would lead me to believe otherwise. None of the techniques you suggested would work in a fight. They may look nice in demonstration, but that doesn't make them useful for self-defense.
Zefff, I saw the picture on their site, but it looks so much better blown up like that :lol:>
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