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Unarmed Combat
Is a gun the ULTIMATE form of Self-Defense? : Is a gun the ULTIMATE Street Fighting Solution? I just got an email from one of my subscribers telling me that the gun was the ul...
What is REAL Self-Defense? : Unfortunately most people’s view of real self-defense is not too “real”.  Let’s first look at what REAL...
Instense Martial Arts Workout - Squats, Abs, and M... : If you practice martial arts, one thing you should always be doing is improving your strength, stamina and endurance. When it comes t...
Street Fighting - Face Smash to Elbow Strikes : You might not want to hurt another human being, but sometimes you are left with no choice... If an attacker becomes aggressive towar...
How to Street Fight: Wrestling Single Leg Takedown... : Will this work on the street? Or are the rules different?If you are into MMA or wrestling, then you probably know what a single leg tak...
How to Fight: Street Fighting Single Leg Takedown : It works in the MMA cage, but is the single leg takedown effective on the street? In this self defense video, Gary and myself (Matt)...
Fight like a uncaged beast! : I want to fight like a BEAST - Who's with me! My favorite action hero as a kid has always been the Hulk - a True MONSTER. Then t...
Choke Your Opponent Out Standing : Choke Your Opponent Out Before He Hits the Ground - Then Break His Arm! The Kata-Gatame Choke or the Head and Arm Choke is one of th...
Smash the Face, Knee the Body, Break the Arm : Standing Attack - Elbow Smash the Face - Knee the Body - Break the Arm In this H2H Self-Defense Technique series we're going to loo...
Brutal Strike - The Double Chin Jab : The Chin Jab is a very effective strike that off-balances your opponents and sets up a variety of other attacks and leads to finishin...

Chinese martial art

Jeet Kune Do

Fighting Styles
Jeet Kune Do Martial Art

Jeek Kune Do, is a martial art and life philosophy founded by philosopher, martial artist, and actor Bruce Lee. It´s not a style of martial arts like other more traditional arts. What sets Jeet Kune Do apart from traditional styles of martial arts is that it´s not fixed or patterned. It is a philosophy with guiding thoughts.

Jun Fan Jeet Kune Do is used to refer to the martial arts system that Lee founded. "Jun Fan" was Lee's Chinese given name, so the literal translation is "Bruce Lee's Way of the Intercepting Fist."

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Tai Chi

Fighting Styles
Tai Chi Martial Art

T'ai-Chi Ch'uan translates to English as "grand ultimate boxing". It is the most popular form of Chinese Martial Art and exercise in the world. T'ai-chi Ch'uan (pronounced tie jee chyun) is a subtype of Kung-fu which dates back to the 1700's. It is a relaxing, low intensity exercise that also has Martial Art potential. In the 1930's, the Martial version was modified and popularized as a health promotion exercise.

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Baguazhang Kung Fu

Fighting Styles
baqua kung fu martial arts Baguazhang is an internal style of Chinese martial art. Bagua means "Eight Trigram". This refers to the eight basic principles described in the ancient metaphysical treatise the Yijing (I-Ching), or "Book of Changes". Bagua is meant to be the physical manifestation of these eight principles. "Zhang" means "palm" and designates Baguazhang as a style of martial art which emphasizes the use of the open hand over the closed fist. Baguazhang as a martial art is based on the theory of continuously changing in response to the situation at hand in order to overcome an opponent with skill rather than brute force.
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Bajiquan Kung Fu

Fighting Styles
Bajiquan kung fu martial arts Bajiquan literally "eight extremes fist" is a Chinese Martial ARt that features explosive, short range power and is famouse of its elbow strikes. It originated in Northern China
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Chow Gar

Fighting Styles
Chow Gar kung fu martial arts Chow Gar is a short range fighting system from the Southern Shaolin, and is a form of Southern Praying Mantis, which is one of many Chinese martial arts. It is an aggressive style with emphasis on close range fighting. These skills are developed by utilizing a range of training techniques a.k.a chongs and gungs, which have been developed over several centuries.
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Eagle Claw Kung Fu

Fighting Styles
Eagle Claw kung fu martial arts Eagle Claw Kung Fu is a traditional chinese martial art and is one of the oldest and most complex of the surviving Northern Shaolin kung fu systems. Along with the long strikes and kicks that represent Northern systems, the Eagle Claw system is distinguished by its gripping techniques and system of joint locks, takedowns, and pressure point strikes, which represent one of the oldest forms of the Chinese grappling known as Chin Na.
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Hsing Yi Kung Fu

Fighting Styles
Hsing Yi kung fu martial arts Xingyiquan or Hsing I Chuan is one of the major "internal" Chinese martial arts. Xingyiquan translates approximately to "Form/Intention Boxing", or "Shape/Will Boxing", and is characterised by aggressive, seemingly linear movements and explosive power.
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Hung Gar Kung Fu

Fighting Styles
Hung Gar kung fu martial arts

Hung Gar Kung fu is one of the most popular fighting systems to emerge out of the southern regions of China. Dating back some 300 years, it was developed, nourished, and flourished as one of the most widely practiced art forms. When describing this particular fighting system, it is said to be power personified with devestating no-nonsense fighting techniques.

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Northern Praying Mantis

Fighting Styles
Northern praying mantis kung fu Northern praying mantis is a style characterized by fast hand movements. Thehook hands are the "trade mark" of the style and they are found in all the northernsub-styles. Northern Tang Lang Chuen's main weapon is the blinding speed of thehand trying to control and punch the opponent. It has a balanced combination ofcircular and straight movements.
Other important elements are the simultaneous block and punch, and strong choppingpunches. These are practical movements for full contact street fighting. SomeChinese martial artists say that Seven Star Praying Mantis Boxing (one of thepraying mantis sub-styles) is the most aggressive style created in China. Grappling,kicking, nerve-attack and weapons complete the northern branch.
Southern praying mantis is very different. It is an infighting system thatresembles Wing Chun. Chi Kung is very important in the Southern Praying Mantis.Movements are continuous and circular, soft and hard, except in attack, wherethe middle knuckle (phoenix eye) of the index finger is used like a needle topierce the internal organs. A punch with the fist produces an external muscularbruise, striking with the phoenix eye produces an internal bruise.
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San Shou Kung Fu

Fighting Styles
sanshou martial arts SanShou or Sanda is a modern Chinese hand to hand combat, self-defense system, and combat sport. As an unarmed self-defense, close combat system, Sanshou includes da (punches), ti (kicks), shuai (grappling), and na (throws, locks, chokes).
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  • Southern Praying Mantis Kung Fu
  • Wing Tsun
  • Chin Na
  • Kuntao

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