Ground & Pound Drills - H2O Martial Arts
This video technique series features H2O Martial Arts Instructor, Richard Ho, demonstrating a series of "BJJ Positioning Drills" & "MMA Ground & Pound...
Drills for BJJ/MMA with stability ball
A freestyle solo drill for BJJ players, submission grapplers or MMA fighters.
Stability ball training is very useful for grapplers in that it allow...
Foot Lock from North South or Side Control
Full description for Foot Lock from North South or Side
at austinjiujitsu/tech/tech-detail.asp?id=14.
See austinjiujitsu/tech for more Brazilian Jiu-...