Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
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Description: salto avvolto.
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Description: Hane-makikomi is a judo throw and forms part of the Kodokan judo syllabus dai-yonkyo (4th kyo). The complete set is collected here: budokan-judo-c...
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Description: Matt attacks with Soto Makikomi, is blocked, changes to Hane Makikomi. Performed slowly for our viewing pleasure.
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Description: Outer Winding Spring Hip.
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Description: Wurf: Hane Maki Komi.
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