Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
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Description: Elite MMA trainer Freddy George demonstrates a few dozen submissions at the CSW training center.
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Description: In MMA training, a scissor takedown is a risky, but flashy move that can be fun when done correctly. Perform a flying leg scissor with helpful tips from a ma...
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Description: A Russian tie-up can lead to a throw in MMA by grabbing one's own wrist and sitting back. Learn about applying pressure to an opponent's chest when doing a R...
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Description: PLEASE SUBSCRIBE! - Read Below for More Info: In July 2006 when I was a Blue Belt in Brazilian Jiu Jitsu I made a video on my favorite closed guard positions...
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Description: An upper body throw, or shoulder throw, is a common position that involves popping the hips in order to create the needed power. Discover ways to use the upp...
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Description: Foster Home - Brazilian Jiu-Jitsu/Submission Grappling technique from the guard. This setup is can be used to defend a double leg pass, then once established...
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Description: mikido -- Master Brent Hess demonstrates the basic MiKiDo Grappling Immobilizations (i.e. Around The World) that are taught to children and ad...
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Description: Self Defence / MMA Techniques Training by Sensei Ibush Kabashi. CHECK OUT MY OTHER VIDEOS AND SUBSCRIBE ! Follow Me On - Twitter - https://twitter/HDedic...
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Description: In MMA, common takedowns include double legs and single legs, and a lot of takedowns rely on striking stances and driving through an opponent. Find out how M...
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Description: Self Defence / MMA Techniques Training by Sensei Ibush Kabashi. CHECK OUT MY OTHER VIDEOS AND SUBSCRIBE ! Follow Me On - Twitter - https://twitter/HDedic...
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