Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Description: Fundamentals of Ura Nage (Back) & Yoko Guruma (Side Wheel) Throws as demonstrated by Sensai's Doug & Fernando @ the Tohkon Judo Academy of Chicago.
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Description: GrapplersGuide ura nage.
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Description: mmadvdreviews for Shonie Carter's MMA Fighting and techniques.
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Description: Judo Nage-No-Kata: Ura-Nage before... and after !
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Description: Judo techniek Ura-nage. Onderdeel van het Tachi-waza, Sutemi-waza, Ma-sutemi-waza. Kijk voor meer informatie op: mercuryu/
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