Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Description: Master Ricardo Cavalcanti shows us an Armbar from inside the guard with the option to switch to a lapel choke. For more visit rcjiujitsu or email your qu...
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Description: We are back after a short break with a new technique for you guys. Master Ricardo Cavalcanti shows us a vicious armbar from side control. For more visit rcji...
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Description: This week Master Ricardo Cavalcanti shows us an armbar from the guard which he sets up by faking a sweep. If you have any questions or suggestions for future...
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Description: Check out our BJJ Facebook page at facebook/ilovebjj Also be sure to get your free Ebook on Takedowns tinyurl/bqhxkkv Kens page htt...
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Description: This week Master Ricardo Cavalcanti answers another viewer's question, this time about passing the guard. If you have any questions or suggestions for future...
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Description: This week Master Ricardo Cavalcanti shows us how to set up an armbar or triangle from the spider guard.For more visit rcjiujitsu.
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Description: bjjweekly Carlos Gracie Jr 5th degree blact belt Jucao shows us a slick way to takt he back and a nice sweep with the same setup.
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Description: Mark Massey of Gracie Barra Idaho teaches an effective escape from the common Guillotine in Opponent's Guard. idahobjj.
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Description: THE OFFICIAL KEN PRIMOLA FACEBOOK* facebook/kenprimo *The OFFICIAL I LOVE BJJ FACEBOOK PAGE* facebook/iLoveBJJ techniques htt...
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Description: Mark Massey demonstrates the Helicopter Armbar at GB Idaho. Gracie Barra Idaho idahobjj myspace/graciebarraidaho.
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