Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
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Description: 12/13/2011 - THIS VIDEO HAS BEEN REDONE! BETTER VIDEO QUALITY, MORE TECHNIQUES, AND VOICE OVER. WITH THE SAME SIMPLICITY AND FLOW! WILL BE UPLOADED 12/14/11....
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Description: PLEASE SUBSCRIBE: Guard passing (guard passes) should be approached, not as a defense to your opponents guard but as an attack on your opponents guard. If yo...
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Description: Mark Massey demonstrates the Helicopter Armbar at GB Idaho. Gracie Barra Idaho idahobjj myspace/graciebarraidaho.
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Description: This week Master Ricardo Cavalcanti shows us 3 attacks from Spider Guard / Foot On Hips ( Armbar + Kneebar ). For more visit rcjiujitsu or email your que...
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Description: This week Master Ricardo Cavalcanti shows us some submissions from side control. If you have any questions or suggestions for future videos please leave a co...
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Description: This week Master Ricardo Cavalcanti show 4 guard pass options. For more visit rcjiujitsu.
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Description: This week Master Ricardo Cavalcanti answers another viewer's question, this time about Spider Guard. If you have any questions or suggestions for future vide...
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Description: HELP ME REACH 7500 SUBSCRIBERS! PLEASE SUBSCRIBE - In this video you will find MY favorite takedown techniques that I personally use successfully on a regul...
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Description: This week Master Ricardo Cavalcanti and Professor Anthony Galeano show us a Berimbolo / De La Riva Pass. For more visit rcjiujitsu or email your question...
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View count: 3938
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Description: This week Master Ricardo Cavalcanti answers a question about attacking an opponent that is in turtle guard / all four. If you have any questions or suggestio...
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