Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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Description: fightauthority - The basic crash technique is one the most effective self-defense techniques to defend against punches and a barrage of strike...
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Description: Arm throws include the act of going across, taking a step back and using the hips to make a throw. Learn about using a cross step to do an arm throw with hel...
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Description: Part1: Nagewaza (standup grappling) techniques in Judo.
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Description: Part1: Newaza (ground grappling) techniques in Judo.
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Description: skilledfemfighters.
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Description: The jujitsu standing elbow crank is an effective attack technique for lowering an opponent to the ground. Practice the standing elbow crank with tips from a ...
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Description: Toms demonstrates Self defense: TOM HILLS DOJO - Goju Karate - TOM HILLS DOJO - Goju Karate - Sepai Bunkai - Grappling techniques, Head Mare & throw. There a...
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Description: Part2: Newaza (ground grappling) techniques in Judo.
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Description: Bryan Harper's 5 basics submissions from guard. Armbar if opponents elbow in near your stomach. Kimura Shoulder lock if opponents hands are on the ground. Tr...
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