Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
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Description: This week Master Ricardo Cavalcanti shows a few attack variations that you can use when your opponent is in turtle guard. If you have any questions or sugges...
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Description: Self Defined StreetMMAgear presents, MMA Luta Livre No Gi Jiu Jitsu techniques, taught by Sanzio Garcia. Sanzio teaches a Luta Livre No Gi Jiu Jitsu swee...
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Description: This week Master Ricardo Cavalcanti answers another viewer's question, this time about Spider Guard. If you have any questions or suggestions for future vide...
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Description: This week Master Ricardo Cavalcanti shows us 3 attacks from Spider Guard / Foot On Hips ( Armbar + Kneebar ). For more visit rcjiujitsu or email your que...
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Description: Master Ricardo Cavalcanti shows us an Armbar from inside the guard with the option to switch to a lapel choke. For more visit rcjiujitsu or email your qu...
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Description: Master Ricardo Cavalcanti show how to set up an armbar from butterfly guard. For more go to rcjiujitsu.
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Description: JiuJitsuMatrix Learn how to master passing the guard position, a basic jiu jitsu fighting move, in this free how-to video lesson on beginning ...
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Description: Learn how to execute the Brazilian Jiu-Jitsu closed guard arm bar move from a black belt in the free martial arts video.
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Description: This week Master Ricardo Cavalcanti shows an ankle lock you can use when trying to pass your opponents open guard. If you have any questions or suggestions f...
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View count: 42086
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Description: Half Guard BACK TAKE 1: Arm under opponent's arm [0:00] - put in knee wedge to create space - shoot arm up & throw opponent at an angle 2: Control ankle with...
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