Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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Description: The lock and key submission move is very painful on both the shoulder and elbow. Use a lock and key technique with tips from a martial arts instructor in thi...
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Description: In elbow locks, one fighter controls an opponent's hand to fake them out before placing their elbow in a position to be broken. Do elbow locks with tips from...
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Description: When doing cross grip chokes, the thumb stays out and oxygen and blood flow to the brain are cut off. Use cross grip chokes in combat sports with tips from a...
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Description: In bicep crushers, one fighter applies pressure to both arms of an opponent after an arm bar is denied. Perform bicep crushers with tips from a martial arts ...
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Description: A triangle from a guard position allows a fighter to control their opponent's arm and apply pressure to the neck. Try a triangle from a guard position with t...
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Description: Professor John Machado competing in a Black Belt Judo tournament 1993.
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Description: In an alternative guillotine submission move, more pressure is put on the neck and the gi is not grabbed. Try alternative guillotines with tips from a martia...
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Description: For Upcoming Grappling events near YOU, visit: GrapplersQuest/Events - SUBMISSION! Men's Advanced division action featuring Adlan Amagov (K-Dojo) ...
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Description: Wrestling based set up for the crucifix from turtle position. Roll over into multiple submissions. unityjj www,facebook/unityjj.
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Description: spartan-london.
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