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Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Description: first 3 sets of 1-3 series on focus pads.
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Description: Using the lead groin kick as a probe to set up the next attack depending on the reaction of the opponent due to the kick in the groin !
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Description: Sifu DW explaining finer points of JF Kickboxing during Phase 1 class at Miami Jeet Kune Do (Unified Martial Art)
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Description: scuoladarmi.it presenta: highlight of free sparring of Sala d'Armi Castello martial arts school.
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Description: Footwork del Jun Fan Gung Fu - Bruce Lee Jeet Kune Do.
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Description: dick-harrell.
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Description: Recorded on April 21, 2009 using a Flip Video camcorder.
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Description: first 3 sets of 1-2 series.
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