Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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Description: YOKO SHIHO GATAME.
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Description: This is another escape from the Kesa Gatame (sit out) position where you can swim your arm under your opponent's arm and either ...
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Description: This is a way to escape your opponent's Kesa Gatame position by hooking his farside leg. From here we will either have the oppor...
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Description: Mark Massey of Gracie Barra Idaho teaches a basic Escape from Kesa Gatame pin. idahobjj.
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Description: In this variation of a kesa gatame escape, Mike shows a variation of an escape from kesa gatame, and how to transition into a choke, armbar or pin.
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Description: In this video I show an option for when your opponent is keeping his head low in Kesa Gatame. This move does not require as much flexibility as you think and...
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Description: This is my go to escape from Kesa Gatame when my opponent is controlling by the hip and not around the head. This move is so powerful that it's insane and I ...
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Description: Vancouver BJJ instructor infighting.ca/index.php a high percentage escape from Kesa Gatame.
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Description: For more info visit wncbjj. Part of our series of Kesa/Side Control Escapes from class. 1) Turning to the Side/Frame/Elbow-Knee-Escape to Recover Gua...
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Description: Sensei Charles Peters and Sumito Dateki demonstrate two ways to get out of the upper-four-corner hold. See more at baltimoremartialarts/ Balti...
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