Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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Description: In this video I show another great way to escape the Knee on Belly position. If you have ever been stuck under a skilled person that likes to play KOB then y...
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Description: Matthew Maldonado from Alliance NYC teaches two escapes from knee on belly Please like my athlete page...the link is below :D facebook/pages/M...
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Description: The Hip Hump is a great way to escape the Knee On Belly position. The KOB can be a nightmare and really drain your energy, especially in the later minutes of...
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Description: Jay Bell from Plus One Self Defense systems in West Hartford CT demonstrates an escape / sweep from knee on belly. Please rate, comment and repost. Enjoy!
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Description: Marra Senki BJJ Panama City Florida, coach Alberto Da Silva. Here is another set of moves, this is from Feb 10, 2012 Class. This is to help the class, for re...
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Description: From Issue 12 of Jiu Jitsu Magazine Kevin Howell (Andre Galvao/ATOS Black Belt) is a thinking man's jiu-jitsu player. He's written numerous books on jiu-jits...
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Description: See details Knee on Belly Escape - Trapping his foot at 83. for the full Brazilian Jiu-Jits...
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Description: See details Knee on Belly Escape - Pushing the knee and pulling the foot at 81. for the ful...
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Description: Brazilian Jiu Jitsu black belt, Dr. Marc Hagebusch, demonstrates a few high percentage escapes from knee on belly. These are shown no gi, but work well with ...
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