Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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Description: This week Master Ricardo Cavalcanti show us how to set up an armbar from knee on belly. If you have any questions or suggestions for future videos please lea...
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Description: Brought to you by Team Delima brown belt: Jay Bell teamdelima Here is an interesting move that you can use from the knee on belly position that I fin...
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Description: We are excited to share a Spinning Armlock and an Omoplata from the Knee on Belly Position! This attack starts with a basic knee on belly transition from sid...
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Description: BJJ click NogiWorldChampion to get your FREE video training series directly from Cyborg. Sneak preview of the limited edition No Gi Tornado 4 ...
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Description: In this video I show another great way to escape the Knee on Belly position. If you have ever been stuck under a skilled person that likes to play KOB then y...
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Description: This video talks about controlling from the Knee On Belly Position (KOB). This is a great position and awards two points if you are able to maintain the posi...
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Description: One of my matches at the 2011 Grapplers Quest in Asbury Park, NJ. This is the blue belt Middleweight (170-179 lbs) division. I ended up winning 1st, finishin...
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Description: The Hip Hump is a great way to escape the Knee On Belly position. The KOB can be a nightmare and really drain your energy, especially in the later minutes of...
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Description: Brazilian Jiu Jitsu click NogiWorldChampion to get your FREE video training series directly from Cyborg. Sneak preview of the No Gi Tornado 4 ...
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Description: Adam "Soul Horse" Song and Jesse Gould demo a sweep/reversal you can perform from the bottom of knee-on-bell for gi BJJ. In previous clips, we demoed some Sy...
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