Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
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Description: Marcelo Garcia gives a definitive clinic on mixed martial arts escapes from his 6th of Series 3: Winning Techniques Of Su...
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Description: In jujitsu, perform the triangle choke by ducking under an opponent's arm and pulling the head in tightly to the arm. Execute the triangle choke with tips fr...
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Description: When doing an under hook throw, it helps to grab the wrist and to use the whole leg to kick out. Find out how to perform a common Judo throw with helpful tip...
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Description: macsmma - Team Bombsquad's Wrestling Coach Don Carlo-Clauss demonstrates a variation of the inside trip from the 50-50 clinch.
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Description: 2 X NCAA All American Iowa Hawkeye Alumni & UFC Fighter Paul "The Gentleman" Bradley show's his patented blast double leg takedown for MMA & Jiu Jitsu. Inter...
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Description: Arm throws include the act of going across, taking a step back and using the hips to make a throw. Learn about using a cross step to do an arm throw with hel...
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Description: Marcelo Garcia, 5-time worlds and 3-time Abu Dabi Champion, continues his masterful submission grappling and mixed martial ar...
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Description: nicolasrenier.fr Vidéo technique pour apprendre le grappling avec un passage de garde de Luta Livre et une finalisation par étranglement en position de c...
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Description: One of the greatest grappling match ever in MMA Nakamura vs Cristea.
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Description: Elite MMA trainer Freddy George demonstrates a few dozen submissions at the CSW training center.
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