Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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Description: American Top Team East Orlando instructional of how to properly block "1, 2" punches (Parrying a jab and using the X-block for a cross). Demonstrated by Jays...
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Description: mmaindc/muay-thai-in-md READ THE ARTICLE FOR THIS VIDEO! Watch MMA fighter Aung La N Sang teach the muay thai class at Crazy88 BJJ Martial Art...
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Description: One of my favorite muay thai drills to improve my technique, power and speed for my low kicks. My trainer, John Nuculovic, yells out punch combinations and I...
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Description: Self Defined StreetMMAgear presents Osmar Jr. Delima a MMA fighter and teacher. Osmar teaches us a Muay Thai Striking technique, Four Punch Combo. In this Be...
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Description: Now I have to block two punches before launching into the 5 punch combo. I'm irritated watching it now because my arms are coming out instead of tucking real...
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Description: Tiger Muay Thai and MMA training camp, Phuket, Thailand trainers 4-time Lumpinee Champion Master Goi, Kru Kay, and Kru Phet demonstrate Muay Thai boxing tech...
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Description: When Master K first came down the stairs I asked if we could work on uppercuts. So we did and worked the left uppercut into this combination. I'm supposed to...
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Description: Learn how to throw the hook punch in Muay Thai, or Thai boxing in this free self defense training video. Expert: Ric O'Kane Contact: fightingtrainer ...
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Description: I suck at these slips. I either run into his punches by bringing my head straight up the center or I back out when it's time to punch. When I slow it down or...
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Description: Learn how to street fight and defend yourself against bullies who throw fast and quick flurries. Basically the kids who can't fight, so they just make a real...
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