Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
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Description: Now I have to block two punches before launching into the 5 punch combo. I'm irritated watching it now because my arms are coming out instead of tucking real...
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Description: Self Defined StreetMMAgear presents Osmar Jr. Delima a MMA fighter and teacher. Osmar teaches us a Muay Thai Striking technique, Four Punch Combo. In this Be...
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Description: flashmavi/video/muayboran_punches ↳ For more detailed info about these 5 punches In co-operation with suphan-muaythaiboran 5 Basic ...
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Description: For more muay thai training: bit.ly/TVTCtraining UFC welterweight Dan Hardy shows you different types of - MMA workouts - Kickboxing Training - mixed ...
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Description: Putting the first three video's together,foot work,upperbody evasions and ten punches we now learn how to shadow box.Shadow box increases creativity,speed an...
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Description: A muay Thai close quarter switch kick drill,to avoid being hit with a counter cross punch.Also enhances the kick with proper hand position to balance a stron...
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Description: Master K came down the stairs and immediately told me that we were working on my speed. "Take 3 seconds to punch 4 times; 4 seconds to punch 5 times." He mea...
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Description: corbag Your largest muscles are in your legs and back, learn to utilize them while throwing a punch.
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Description: sinbi-muaythai - Mark trained for 4 weeks for this fight and won via an impressive superman punch KO!
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Description: This was fun because Augie's never done this drill on the cobra before. I always just assume everyone plays with all Master K's toys the same way I do. It's ...
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