Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
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Description: Me and Kyle showing how to use your momentum to off balance an opponet from the bottom.
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Description: BJJ No Gi escape drill from northsouth turtle position and side hold turtle position.Wrestlers switch,sit out and switch back.
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Description: Escaping North/South can be one of the most frustrating things in the world, especially against a skilled opponent. Throughout the remainder of my North/Sout...
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Description: The North/South position can be one of the best places to be. There are plenty of great submission and transition options available. In the last video I cove...
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Description: Chris Lisciandro demonstrates how to choke out your opponent from the north south position transitioning from side control.
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Description: Follow our Blog of ALL our videos and stay up to date at knockoutnetworks.blogspot/ When one fighter is lying atop another fighter, controlling hi...
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Description: Renato Tevares Demonstrates a head/arm choke from northsouth position. Visit renatotavaresbjj for more info on Renato and to purchase high quality BJ...
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Description: TIENDA ARTES MARCIALES MIXTAS & BRAZILIAN JIU JITSU WWW.FINALROUNDSPORTS.COM ACADEMIA BJJMOLLET.
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Description: Learn the north-south position in Sambo martial arts in this free self-defense training video. Expert: Stephen R. Koepfer Contact: ussambo Bio: Steph...
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Description: This weeks question comes via facebook. Rob Morrison said he was finding himself stuck on the bottom of the north/south position and wanted to know what opti...
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