Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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Description: Northern Seven Star Praying Mantis Kung Fu performed at Niagara Kung Fu Academy Niagara Falls Canada martialartmantis NiagaraKungFu.ca.
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Description: Simple form from Northern Shaolin.
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Description: The elbow strike in the Praying Mantis Kung Fu style is either a side strike or an up and down strike. Watch how to strike with an elbow in this free Norther...
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Description: Tripping is used in the Praying Mantis Kung Fu style to catch an opponent off guard. Watch how to trip an opponent in this free Northern Mantis Kung Fu video...
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Description: Northern Mantis kung fu arm locks are performed by dropping the attacker's arm over your wrist. Learn to do an arm lock in this free self-defense video on No...
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Description: The mountain fist in the Praying Mantis Kung Fu style should only be used in combat if you can do a push up on that knuckle. Learn about the benefits and dra...
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Description: mestresenna Nuestros programas de entrenamiento están especialmente diseñados para que personas de cualquier edad puedan aprender Kung-Fu, mediante u...
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Description: Wilson Wu guest appears at The 2nd International Tradional Kung Fu Wushu Tounament & Master's Exhibition held at Oakland California. The traditional Bung Bo ...
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Description: First form of Northern Shaolin Longfist. Sorry about the lighting.
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Description: Simple little form from the wah lum system. Not the best performance of it. Hopefully a more polished version will come soon.
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