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Description: The catching arm break kung fu technique is always the same: block the punch and catch the forearm of the attacker. Learn an arm break technique in this free...
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Description: Some of the methods, stances, techniques and forms of Northern Praying Mantis Fist.
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Description: Striking with a Mantis Claw in the Praying Mantis Kung Fu style is done with the fingertips or wrists. See how to strike with a Mantis Claw in this free Kung...
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Description: Arm break and trip kung fu technique is done similar to a catching arm break, but the lower body is struck using the palm. Learn an arm break and trip techni...
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Description: Fighting guard in the Praying Mantis Kung Fu style prepares you for an attack and to counterattack. Learn the fighting guard for the Praying Mantis Kung Fu s...
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Description: Catching with a Mantis Claw in the Praying Mantis Kung Fu style starts with the Mantis Claw. See how to catch with the Mantis Claw in this free Kung Fu video...
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Description: The Mantis Claw in the Praying Mantis Kung Fu style is formed by rolling the fingers under, pointing the middle finger down, pointing the index finger forwar...
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Description: Northern Mantis kung fu arm locks are performed by dropping the attacker's arm over your wrist. Learn to do an arm lock in this free self-defense video on No...
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Description: Northern Mantis kung fu techniques such as the headlock can be performed after catching an opponent's punch. Learn to get an attacker in a headlock after cat...
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Description: The twisting sweep Northern Mantis kung fu technique can be performed after catching an opponent's punch. Learn to do a twisting sweep move in this free self...
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