Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Description: Basic San Shou - San Da Kicking.
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Description: Sanshou (Chinese: 散手; pinyin: sǎnshǒu; literally "free hand") or Sanda (Chinese: 散打; pinyin: sǎndǎ; literally "free fighting") or an "unsanctioned fight" is ...
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Description: Check out my blog at wimsblog/ and my site wimdemeere for more info. This is a typical sparring session in my Sanda/Sanshou class. ...
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Description: Inspiration comes from the same word as spirit. When you are inspired, the spirit moves you. There is so much you could do to inspire others If others don't ...
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Description: Singh Family Internal Boxing Training at Angels Gym 2009. ThisSan Shou training falls under the techniques used by in the Western Tai Chi Chuan system and ha...
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Description: Weapons Defense with San Shou.
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