Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
|
|
 |
View count: 19600
|
Description: Stephan Kesting from grapplearts shows you how to fix the 3 most common errors people make in the X Guard, which is a powerful sweeping positi...
|
|
|
View count: 100510
|
Description: Marcelo Garcia instructional video of his amazing X-Guard technique from the fourth of his top rated first Instructional Series Winning Techniques Of...
|
|
|
View count: 28490
|
Description: 2 Part Technique - Force the opponent to expose something using a Hook Sweep. If the opponent posts a leg near you to prevent the sweep, release the Elbow Co...
|
|
|
View count: 47786
|
Description: Instructional video from Four time Brazilian jiu-jitsu World Champion Marcelo Garcia. This is the man that Eddie Bravo calls the best in the world.
|
|
|
View count: 97107
|
Description: Marcelo Garcia introduces you to his famous X-Guard game for the Gi! Awesome techniques on the actual include Sweeps and ...
|
|
|
View count: 25360
|
Description: This video demonstrates how to establish the X-Guard from your half guard.
|
|
|
View count: 2116
|
Description: X Guard can be a fantastic position for sweeping an opponent with really good base. Any time that you can get your hips under your opponent your ability to c...
|
|
|
View count: 50456
|
Description: Check out our BJJ Facebook page at facebook/ilovebjj Also be sure to get your free Ebook on Takedowns tinyurl/bqhxkkv Kens page htt...
|
|
|
View count: 2023
|
Description: The X Guard position gives you a lot of options for sweeping. The position is so powerful that even if you have lost your grips you can still unbalance and s...
|
|
|
View count: 9849
|
Description: JT Torres continúes this week with a follow up technique from issue 104. From sit up guard, JT makes an inside hook. He demonstrates a transition into x-guar...
|
|
