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Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Description: cardiopanda facebook/cardiopanda This is a three-sweep x-guard series that attacks from three different angles to keep your opp...
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Description: This is of the highest percentage guard sweeps from the X Guard position. From Stephan Kesting's 'Grapplearts Guard Sweeps App' grapplearts/ip...
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Description: Butterfly Guard Videos at grapplearts/Butterfly-Guard-Info.php and grapplearts/biggerstronger by Stephan Kesting. When most peo...
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Description: Queens MMA technique of the week X-Guard Details.
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Description: Team Lars Wallin BJJ & MMA (USA & Sweden) larswallinbjj lb4lbboxing vasterasbjjteam.se lulebjjteam.se umeabjjteam.se centret.nu.
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Description:
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Description: Jiu Jitsu technique I came up with, not sayin I invented the move but here you go, please leave your comment and opinions.
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Description: Jiu Jitsu technique from the X-guard I came up with, again not saying I invented the move.
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Description: X Guard can be a fantastic position for sweeping an opponent with really good base. Any time that you can get your hips under your opponent your ability to c...
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Description: brown belt world champion Ian McPherson finishes a match with a sweep submission combination.
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