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What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
This is part 1 dealing with Wing Chun vs Kicks. Pt1 examines how kickers do things, and the realistic approach to actually dealing with kicks. Kickers are often underestimated, but good kickers foll...
Combining Wing Tsun stop kicks and punches together yields a powerful Kung Fu attack. Learn more about stop kicks and hand techniques from a professional martial artist in this free video.