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5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
This is a clip from my training camp in Belgrade in 2004. Hope you enjoy! ussambo
"ตณฎๆช็ฉๅ"จธไนๅฉๆฐซ่ ้ข็ฏฏฏผ๏ผMr. Kohnosuke "Sambo Monster (Kaibutsu-Kun)" Hagihara gives the Sambo style arm bar technique in Japanese. This video is t...
ธไนๅฉซณณปตณฎๆ่กฎ็ดนไปดฉซฏปณๆฐฎๆ่กฎ็ดนไป๏ผดฉซฏปณๆฐฎ็ดไผ๏ผKohnosuke Hagihara demonstrates the series of technique about Combat Sambo. H...