Fightauthority.com - Martial Arts Techniques | MMA Workouts

Tools
A+ R A- wide normal
  • Skip to content
Fightauthority.com › Home
  • Home
  • Fighting Techniques
    • Unarmed Reality Combat
    • Mixed Martial Arts
    • Brazilian Jiu-Jitsu
    • Submission Wrestling
    • Muay Thai and Kickboxing
    • Hand to Hand Combat
    • Street Fighting Techniques
    • View All Fighting Techniques
  • Fight Training
    • MMA Training Videos
    • BJJ Training Videos
    • Submission Grappling
    • Muay Thai Kicknoxing
    • Close Quarters Combat
    • View All Fight Training
  • Fight Videos
  • Fighter Workouts
    • MMA Strength and Power
    • MMA Conditioning
    • MMA Fighters Workouts
    • Bodyweight Training for MMA
    • Kettlebell Strength Workouts
    • Sandbag Workouts
    • TRX Suspension Trainer
    • The Pit Workout
    • Accelerated Muscular Dev
  • Martial Arts Styles
    • Best Martial Arts Style
    • Japanese Martial Arts
    • Kung Fu Styles
    • Korean Martial Arts
    • Aikido
    • Brazilian Jiu-Jitsu
    • JuJutsu
    • Ninjutsu
    • Escrima
    • Sambo
    • Pencak Silat
    • Krav Maga
    • Jeet Kune Do
    • San Shou Kung Fu
    • Wing Chun
    • Modern Army Combatives
    • Catch Wrestling
    • Hapkido
    • Tang Soo Do
    • All Martial Arts Styles
  • Martial Arts Blog
    • Unarmed Self-Defense
    • Combat Martial Arts
    • Martial Arts Strength
    • MMA Fight Training
    • Jiu-Jitsu Training
    • Train your body articles
    • Train your mind articles
Unarmed Combat
Is a gun the ULTIMATE form of Self-Defense? : Is a gun the ULTIMATE Street Fighting Solution? I just got an email from one of my subscribers telling me that the gun was the ul...
What is REAL Self-Defense? : Unfortunately most people’s view of real self-defense is not too “real”.  Let’s first look at what REAL...
Instense Martial Arts Workout - Squats, Abs, and M... : If you practice martial arts, one thing you should always be doing is improving your strength, stamina and endurance. When it comes t...
Street Fighting - Face Smash to Elbow Strikes : You might not want to hurt another human being, but sometimes you are left with no choice... If an attacker becomes aggressive towar...
How to Street Fight: Wrestling Single Leg Takedown... : Will this work on the street? Or are the rules different?If you are into MMA or wrestling, then you probably know what a single leg tak...
How to Fight: Street Fighting Single Leg Takedown : It works in the MMA cage, but is the single leg takedown effective on the street? In this self defense video, Gary and myself (Matt)...
Fight like a uncaged beast! : I want to fight like a BEAST - Who's with me! My favorite action hero as a kid has always been the Hulk - a True MONSTER. Then t...
Choke Your Opponent Out Standing : Choke Your Opponent Out Before He Hits the Ground - Then Break His Arm! The Kata-Gatame Choke or the Head and Arm Choke is one of th...
Smash the Face, Knee the Body, Break the Arm : Standing Attack - Elbow Smash the Face - Knee the Body - Break the Arm In this H2H Self-Defense Technique series we're going to loo...
Brutal Strike - The Double Chin Jab : The Chin Jab is a very effective strike that off-balances your opponents and sets up a variety of other attacks and leads to finishin...
Rate this item
  • 1
  • 2
  • 3
  • 4
  • 5
(0 votes)

Banana Split Featured

Subscribe now and get...
FREE fighting techniques.

Subscribe to our Free Fighting Technique Service and get new street fighting, MMA, Grappling and Self-Defense Techniques delivered to your inbox.

* We will not forward your email address to any third party.
The Banana Split Leg Submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in Brazilian Jiu-Jitsu (BJJ) Techniques
Tagged under
  • Turtle
  • Submission

Related items (by tag)

  • H2H Self-Defense Head and Arm Choke Series
  • Street Fight Tackle Defense - Guillotine Choke: Self-Defenese Street Fighting Technique
  • Cage Takedown into D'arce Choke: MMA Technique
  • Chain Grip Guillotine in MMA - MMA Technique
  • Tripod Guillotine in MMA- MMA Training & Techniques :

Leave a comment

Make sure you enter the (*) required information where indicated.
Basic HTML code is allowed.

back to top

CAN YOU FIGHT?

Learn real fight skills personalized to your fighting style.

Read More

FIGHTER STRENGTH

Gain the strength to bash down enemies, walls and whatever is in front of you.

Learn More

H2H Combat

Learn the military unarmed combat techniques used by soldiers and police officers

Learn More

GAIN MUSCLE

Learn the exercises, diet and skills to gain solid muscle mass.

Learn More

MMA Fighting

  • MMA Techniques
  • MMA Training
  • MMA Workouts
  • MMA Takedowns
  • MMA Grappling

BJJ / Grappling

  • BJJ Techniques
  • Submission Wrestling Techniques
  • Judo Techniques
  • Brazilian Jiu-Jitsu Training
  • Submission Grappling Training

Muay Thai Kickboxing

  • Muay Thai Kicks
  • Punching Techniques
  • Clinch Fighting
  • MMA Kickboxing
CopyRight © Fightauthority, LLC 2012. All rights reserved.