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Unarmed Combat
Is a gun the ULTIMATE form of Self-Defense? : Is a gun the ULTIMATE Street Fighting Solution? I just got an email from one of my subscribers telling me that the gun was the ul...
What is REAL Self-Defense? : Unfortunately most people’s view of real self-defense is not too “real”.  Let’s first look at what REAL...
Instense Martial Arts Workout - Squats, Abs, and M... : If you practice martial arts, one thing you should always be doing is improving your strength, stamina and endurance. When it comes t...
Street Fighting - Face Smash to Elbow Strikes : You might not want to hurt another human being, but sometimes you are left with no choice... If an attacker becomes aggressive towar...
How to Street Fight: Wrestling Single Leg Takedown... : Will this work on the street? Or are the rules different?If you are into MMA or wrestling, then you probably know what a single leg tak...
How to Fight: Street Fighting Single Leg Takedown : It works in the MMA cage, but is the single leg takedown effective on the street? In this self defense video, Gary and myself (Matt)...
Fight like a uncaged beast! : I want to fight like a BEAST - Who's with me! My favorite action hero as a kid has always been the Hulk - a True MONSTER. Then t...
Choke Your Opponent Out Standing : Choke Your Opponent Out Before He Hits the Ground - Then Break His Arm! The Kata-Gatame Choke or the Head and Arm Choke is one of th...
Smash the Face, Knee the Body, Break the Arm : Standing Attack - Elbow Smash the Face - Knee the Body - Break the Arm In this H2H Self-Defense Technique series we're going to loo...
Brutal Strike - The Double Chin Jab : The Chin Jab is a very effective strike that off-balances your opponents and sets up a variety of other attacks and leads to finishin...
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Leung Sheung Wing Chun Tarn Sau against Mid-level Kick - DVD by Sifu Roland Kong Featured

Published in Wing Chun Techniques
Leung Sheung Wing Chun Tarn Sau against Mid-level Kick - DVD by Sifu Roland Kong
Tan Sau against mid-level kicks. Master Leung Sheung was the first student of Grandmaster Ip Man and also the eldest kung fu brother of the legendary Bruce Lee. This demonstration is an extract from theThe 20 Wonders of Wing Chun Kung Fu Leung Sheung Lineage (Eng...
Tagged under
  • Wing Chun Tan Sao

Wing Chun Wooden Dummy - Tan Sau section Featured

Published in Wing Chun Techniques
Wing Chun Wooden Dummy - Tan Sau section
Tan Sao Palm Strike on the Wooden Dummy
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  • Drills
  • Wing Chun Tan Sao
  • Wing Chun Jut Sao
  • Wing Chun Kwan Sao
  • Wing Chun Huen Sao
  • Wing Chun Wooden Dummy

Wing Chun - Master Tsui Sheung Tin (Chu Shong Tin) explaining Bong Sau pt 2 Featured

Published in Wing Chun Techniques
Wing Chun - Master Tsui Sheung Tin (Chu Shong Tin) explaining Bong Sau pt 2
The beginning of this video has a more detailed explanation on how to do the bong sau properly Master Tsui teaching how to do a proper Bong Sau. Notice how even when he demonstrates it slow..he still can raise his arm, and when he does it faster, it's even easier. Also notice how others if not doing it properly, can't even raise their bong sau even when Master Tsui, who is definately physically...
Tagged under
  • Wing Chun Bong Soa

Wing Chun - Bong Sau (basics) Featured

Published in Wing Chun Techniques
Wing Chun - Bong Sau (basics)
Jin Young explains bong sau(wing arm) basic structure
Tagged under
  • Wing Chun Bong Soa

Wing Chun - Tan Sau (basics) Featured

Published in Wing Chun Techniques
Wing Chun - Tan Sau (basics)
Jin Young explains common mistakes made when performing Tan Sau.
Tagged under
  • Wing Chun Tan Sao

Wing Chun - Lap Sau/Bong Sau Drill (basics) part 1 Featured

Published in Wing Chun Techniques
Wing Chun - Lap Sau/Bong Sau Drill (basics) part 1
Jin Young explains the basic structure of the lap sau/bong sau sensitivity drill.
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  • Drills
  • Wing Chun Bong Soa
  • Wing Chun Lap Sao

Wing Chun - Lap Sau/Bong Sau Drill (basics) part 2 Featured

Published in Wing Chun Techniques
Wing Chun - Lap Sau/Bong Sau Drill (basics) part 2
Jin Young explains the basic structure of the lap sau/bong sau sensitivity drill.
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  • Drills
  • Wing Chun Bong Soa
  • Wing Chun Lap Sao

Wing Chun - Lap Sau/Bong Sau Drill (basics) part 3 Featured

Published in Wing Chun Techniques
Wing Chun - Lap Sau/Bong Sau Drill (basics) part 3
3rd installment of Wing Chun Lap Sao Bong Sao drill
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  • Drills
  • Wing Chun Bong Soa
  • Wing Chun Lap Sao

Wing chun standing and footwork. Part 1 Featured

Published in Wing Chun Techniques
Wing chun standing and footwork. Part 1
Sifu Grados began his Wing Chun training in 1976. His unique street fighting skills enabled him to progress quickly in the system and to successfully apply his Wing Chun in real life. In 1998, with over 20 years of training in Wing Chun, Sifu Grados founded the Grados Wing Chun Gung Fu Orginazation, and began teaching the Grados Wing Chun System. Merging traditional Wing Chun with his own extensive...
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  • Footwork
  • Blocks
  • Trapping

William Cheung Wing Chun forms for open tournaments Featured

Published in Wing Chun Techniques
William Cheung Wing Chun forms for open tournaments
Highlights from his instructional
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  • Forms

Wing Chun - 1st form Siu Lim Tao Featured

Published in Wing Chun Techniques
Wing Chun - 1st form Siu Lim Tao
A complete video of wing chun's first form siu lim tao along with commentary during the form.
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  • Forms

Wing Chun 1st Form Application Featured

Published in Wing Chun Techniques
Wing Chun 1st Form Application
Wing Chun 1st Form Application
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  • Forms

Wing Chun: Basic Forms Featured

Published in Wing Chun Techniques
Wing Chun: Basic Forms
SiFu Lee shares his ideas about the 3 basic Wing Chun Forms.
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  • Forms

Hongkong Wing Chun Forms: Siu Nim Tao, Chum Kiu and Biu Ji Featured

Published in Wing Chun Techniques
Hongkong Wing Chun Forms: Siu Nim Tao, Chum Kiu and Biu Ji
Three Wing Chun Foms Siu Nim Tao, Chum Kiu and Biu Ji - Yip Man branch. Performed by sifu Benny Meng.
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  • Forms

Wing Chun Chum Kiu Featured

Published in Wing Chun Techniques
Wing Chun Chum Kiu
This first part will introduce you to the invaluable aspects of 'energy drills' including -- Punch Drills, Elbow Drills, Lap Sao and how to change between each, eventually becoming a light spar in which to practice in real time the techniques you have learned. The importance of training like this is developing these tools as second nature, making use of ...
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  • Trapping
  • Alan Goes
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