The beginning of this video has a more detailed explanation on how to do the bong sau properly Master Tsui teaching how to do a proper Bong Sau. Notice how even when he demonstrates it slow..he still can raise his arm, and when he does it faster, it's even easier. Also notice how others if not doing it properly, can't even raise their bong sau even when Master Tsui, who is definately physically...
Wing Chun - Master Tsui Sheung Tin (Chu Shong Tin) explaining Bong Sau pt 2 Featured
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