In this clip, Korean Masters perform a wide variety of Hwa Rang Do® techniques, headed by Founder Dr. Joo-Bang Lee. The clip is from a 8mm film transfer, which makes it very grainy, but nostalgic

Richard "Mack" Machowicz looks at the upgrade for the M-16/M4 family of assault rifles. Bio: Richard "Mack" Machowicz's expertise with soldier craft and military hardware comes from his experience as a 10-year veteran of the U.S. Navy SEALs. During his service tenure, he participated in numerous tactical operations with SEAL Team ONE and TWO. While at SEAL Team TWO he was attached to the training cadre as the Leading Petty Officer of Land, Mountain and Arctic Warfare. Mack has over 20 years experience in the martial arts, studying such systems as muay thai boxing, Jeet Kune Do, kickboxing, aikido, jujitsu, savate, arnis and karate. He was a certified instructor in the Naval Special Warfare Combat Fighting Instructor Course, a Naval Special Warfare Scout/Sniper and has received multiple black belts. Machowicz also served as a personal protection specialist for many high profile individuals within the political arena, business world and entertainment industry. As founder of the Bukido Institute and creator of the Bukido Training System, Machowicz teaches a performance philosophy that uses unarmed combat as a pathway for exploring the dynamics of doubt, hesitation, second-guessing, stress, pain, fatigue and fear. Bukido shows clients -- including professional athletes and entertainment industry executives -- how to maximize their ability to focus in any environment. Machowicz's work has been featured in many popular publications including the Los Angeles Times and Men's Fitness, and showcased on ESPN, Lifetime and Fox Sports. His book, Unleash the Warrior Within: Develop the Focus, Discipline, Confidence and Courage You Need to Achieve Unlimited Goals (Marlowe & Company, 2002), is now available in four languages. Mack is also co-founder of the film company Warpath Entertainment and a member of the Screen Actors Guild.

This is the second half of the Hwa Rang Do® demonstration that took place in October, 2006 at the 7th World Martial Art Expo in Carson, California. Here, the members of the West Coast Hwa Rang Do® Demo Team show an impressive display of its multifaceted nature using the staff, spear, sword, fans, and takedowns. The final demonstration was conducted by Chief Master Taejoon Lee himself as he runs through a gauntlet of different submissions techniques from various positions using various joints. The entire demonstration was concluded with the formal traditional bowing to the audience and to each other. To learn more about Hwa Rang Do® please visit: CompleteMartialArt/ *Posted with permission from the World Hwa Rang Do® Association.* *NOTE: HWA RANG DO and TAE SOO DO are registered trademarks held by the Founder Dr. Joo Bang Lee and are licensed and controlled by the one and only governing organization, the World Hwa Rang Do Association.

Vintage Hwa Rang Do® Hwa Rang Do® has been around for 2,000 years perfecting itself as a martial art. Here we get a bit nostalgic and witness some vintage Hwa Rang Do® warriors in training.

This is the first half of the Hwa Rang Do® demonstration that took place in October, 2006 at the 7th World Martial Art Expo in Carson, California. It featured not only Chief Master Lee himself but also some of his students. Some forms displayed include the spear, open-hand sparring demonstration, takedowns, joint-locks, chokes, and techniques using a sash

Chief Master Lee woos and wows the crowd with a myriad of different grappling techniques. These include wrist locks, figure-4s, chokes, neck cranks, armbars, shoulder cranks, grapevines, takedowns, and much more...