Knee-over Guard Pass from Closed Guard
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Ground & Pound Drills - H2O Martial Arts
This video technique series features H2O Martial Arts Instructor, Richard Ho, demonstrating a series of "BJJ Positioning Drills" & "MMA Ground & Pound...
Solo Flexibilty Drills for Jiu Jitsu
Three drills to increase flexibilty in the hips and hip flexors for jiu jitsu.
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