Chin Na Martial Art, Chin Na Training, Chin Na techniques

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Chin na Training Methods and Tools Chin na Training Methods and Tools
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Tai Chi Chin Na (YMAA Qin Na) Dr. Yang, Jwing-Ming - Taijiquan joint locks Tai Chi Chin Na (YMAA Qin Na) Dr. Yang, Jwing-Ming - Taijiquan joint locks
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CHIN NA - Real Chinese Kung Fu, Arm Submission CHIN NA - Real Chinese Kung Fu, Arm Submission
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சின்னச் சின்ன வண்ணக்குயில் - Chinna Chinna Vanna Kuil - YouTube - Google - Mouna Ragam - Ilaiyaraaja சின்னச் சின்ன வண்ணக்குயில் - Chinna Chinna Vanna Kuil - YouTube - Google - Mouna Ragam - Ilaiyaraaja
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Shaolin Kong fu 32 Joint-Lock methods (qin na san shi er shou) Shaolin Kong fu 32 Joint-Lock methods (qin na san shi er shou)
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Chin Na part 01 Chin Na part 01
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Chin Na - Wrist and Arm Locks - Part 1 of 9 Chin Na - Wrist and Arm Locks - Part 1 of 9
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Troy Price Combative Chin-Na DVD Action Clips .mp4 Troy Price Combative Chin-Na DVD Action Clips .mp4
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Chin Na (Capture Hold) Exercises Chin Na (Capture Hold) Exercises
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How to Do Chin-Na | Shaolin Kung Fu How to Do Chin-Na | Shaolin Kung Fu
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Chin Na Used by Taiwan Police Chin Na Used by Taiwan Police
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Chinna Cinema Movie Part 11/11 - Arjun Kalyan, Sumona Chanda, Siddhanth Chinna Cinema Movie Part 11/11 - Arjun Kalyan, Sumona Chanda, Siddhanth
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Chinna | Full Movie | Arjun,Vijayakumar,Sneha Chinna | Full Movie | Arjun,Vijayakumar,Sneha
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Chin Na  Defensa Personal  China part 1 Chin Na Defensa Personal China part 1
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"Chinna Jameen"| Full Tamil Movie | Karthik, Sukanya & Vineetha
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Chinna Thayee - Vignesh, Padmashri - Tamil Classic Movie Chinna Thayee - Vignesh, Padmashri - Tamil Classic Movie
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Bai He quan - ChinNa Bai He quan - ChinNa
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Chinna Cinema Movie Part 10/11 - Arjun Kalyan, Sumona Chanda, Siddhanth Chinna Cinema Movie Part 10/11 - Arjun Kalyan, Sumona Chanda, Siddhanth
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Chinna Cinema Movie Part 8/11 - Arjun Kalyan, Sumona Chanda, Siddhanth Chinna Cinema Movie Part 8/11 - Arjun Kalyan, Sumona Chanda, Siddhanth
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Chin Na is a Chinese term describing techniques used in the Chinese martial arts that control or lock an opponents joints or muscles/tendons so he cannot move, thus neutralizing their fighting ability. Also chin na su , su meaning technique . Chin na su literally means technique of catching and locking in Chinese. Some schools simply use the word na to describe the techniques.

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While techniques along the lines of chin na are trained to some degree by most martial arts worldwide, many Chinese martial arts are famous for their specialization in such applications. Styles such as Eagle Claw (Yīng zhua quán), which includes 108 different chin na techniques, Praying Mantis (Tánglángquán) and the "Tiger Claw" techniques of Hung Gar , Shaolin 8 Animal (Chi Lu Chuan) and Pan Nam Wing Chun are well known examples. Though they do not use the Chinese name of Chin Na, many of the Japanese martial arts (or budo ) utilize techniques of locking, trapping and breaking identical to Chin Na. Notable among these are Judo , jujutsu and Aikido .

Chin Na can generally be categorized (in Chinese) as:

  1. "Fen Jin" or "Zhua Jin" (dividing the muscle/tendon, grabbing the muscle/tendon). "Fen" means "to divide", "Zhua" is "to grab" and "Jin" means "tendon, muscle, sinew". They refer to techniques which tear apart an opponent's muscles or tendons.
  2. "Cuo Gu" (misplacing the bone). "Cuo" means "wrong, disorder" and "Gu" means "bone". Cuo Gu therefore refer to techniques which put bones in wrong positions and is usually applied specifically to joints.
  3. "Bi Qi" (sealing the breath). "Bi" means "to close, seal or shut" and "Qi", or more specifically "Kong Qi", meaning "air". "Bi Qi" is the technique of preventing the opponent from inhaling. This differs from mere strangulation in that it may be applied not only to the windpipe directly but also to muscles surrounding the lungs, supposedly to shock the system in to a contraction which impairs breathing.
  4. "Dian Mai" or "Dian Xue" (sealing the vein/artery or acupressue cavity). Similar to the Cantonese "Dim Mak", these are the technique of sealing or striking blood vessels and "Qi" points.

Chin means to seize or trap, na means to lock or break, and while those actions are very often executed in that order (trap then lock), the two actions can also be performed distinctly in training and self defense. Which is to say, a trap isn't always followed by a lock or break, and a lock or break is not necessarily set up by a trap.

There is quite a bit of overlap between Chin Na theory and technique with the branches of traditional Chinese medicine known as tui na as well as the use of offensive and defensive ch'i kung as an adjunct of chin na training in some styles.

 

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