Below are a couple of basic training schedules for "athletes" to help gain muscular weight for sports. Each workout consists of one pulling , one pushing , and one squatting movement, which is the basic premise outlined in my "Quality Over Quantity" article.
The idea is keep your training schedule simple ! Athletes who strength train for other sports are better off just doing their 3 core exercises with no more than 3 extra minor exercises. Essentially it's y our core exercises that are the main indicator of how much you're improving.