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Unarmed Combat

Is a gun the ULTIMATE form of Self-Defense? : Is a gun the ULTIMATE Street Fighting Solution? I just got an email from one of my subscribers telling me that the gun was the ul...

What is REAL Self-Defense? : Unfortunately most people’s view of real self-defense is not too “real”. Let’s first look at what REAL...

Instense Martial Arts Workout - Squats, Abs, and M... : If you practice martial arts, one thing you should always be doing is improving your strength, stamina and endurance. When it comes t...

Street Fighting - Face Smash to Elbow Strikes : You might not want to hurt another human being, but sometimes you are left with no choice... If an attacker becomes aggressive towar...

How to Street Fight: Wrestling Single Leg Takedown... : Will this work on the street? Or are the rules different?If you are into MMA or wrestling, then you probably know what a single leg tak...

How to Fight: Street Fighting Single Leg Takedown : It works in the MMA cage, but is the single leg takedown effective on the street? In this self defense video, Gary and myself (Matt)...

Fight like a uncaged beast! : I want to fight like a BEAST - Who's with me! My favorite action hero as a kid has always been the Hulk - a True MONSTER. Then t...

Choke Your Opponent Out Standing : Choke Your Opponent Out Before He Hits the Ground - Then Break His Arm! The Kata-Gatame Choke or the Head and Arm Choke is one of th...

Smash the Face, Knee the Body, Break the Arm : Standing Attack - Elbow Smash the Face - Knee the Body - Break the Arm In this H2H Self-Defense Technique series we're going to loo...

Brutal Strike - The Double Chin Jab : The Chin Jab is a very effective strike that off-balances your opponents and sets up a variety of other attacks and leads to finishin...

Deadlift Benefits

Martial Arts Topics - Martial Arts Strength Training

Deadlift Benefits for Strength

heavy-deadlift

Deadlift Benefits:

to build strength and enhance power potential
to add muscle mass to the entire body
develop core strength and rigidity
injury prevention, in everyday life you have to pick things off the floor
confidence
support grip strength

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MMA Workouts

Sledgehammer Circuit by Kevin Kearns

Sledgehammer Circuit by Kevin Kearns

Sledgehammer Circuit from Kevin Kearns Explosive Power Video Series

Pre Fight Workout Legs and Lower Back Workout by Chuck Liddell

Pre Fight Workout Legs and Lower Back Workout by Chuck Liddell

Chuck Liddell Pre Fight Workout Legs and Lower Back Workout from Chuck Liddell Pre-Fight Workout Video Series

Josh Henkin | Sandbag Training/exercises

Josh Henkin | Sandbag Training/exercises

Let the world's leading sandbag conditioning expert Josh Henkin guide you through how to properly load your Ultimate Sandbag that he created.

Foam Roller by Kevin Kearns

Foam Roller by Kevin Kearns

Foam Roller from Kevin Kearns Explosive Power Video Series

Jouko Ahola Strongman Training Video Part 1/4

Jouko Ahola Strongman Training Video Part 1/4

Strongman training instructional video featuring the legendary 2 time Worlds Strongest Man ('97 & '99), Jouko Ahola. part 1/4

Warm Up Phase 2 by Kevin Kearns

Warm Up Phase 2 by Kevin Kearns

Warm Up Phase 2 from Kevin Kearns Explosive Power Video Series

Agility Ladder Circuit by Kevin Kearns

Agility Ladder Circuit by Kevin Kearns

Agility Ladder Circuit from Kevin Kearns Explosive Power Video Series

Pudzianowski

Pudzianowski

Training of strongmen

Crossfit Deadlift Intro

Crossfit Deadlift Intro

Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit.

Forrest Griffin Strength Conditioning Coach Norm Turner

Forrest Griffin Strength Conditioning Coach Norm Turner

Norm Turner is the Strength and Conditioning Coach for the Warrior Training Center, he trains great fighters like Forrest Griffin , Tim Credeur , Amir Sadollah , Evan Tanner ,...

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