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Unarmed Combat

Is a gun the ULTIMATE form of Self-Defense? : Is a gun the ULTIMATE Street Fighting Solution? I just got an email from one of my subscribers telling me that the gun was the ul...

What is REAL Self-Defense? : Unfortunately most people’s view of real self-defense is not too “real”. Let’s first look at what REAL...

Instense Martial Arts Workout - Squats, Abs, and M... : If you practice martial arts, one thing you should always be doing is improving your strength, stamina and endurance. When it comes t...

Street Fighting - Face Smash to Elbow Strikes : You might not want to hurt another human being, but sometimes you are left with no choice... If an attacker becomes aggressive towar...

How to Street Fight: Wrestling Single Leg Takedown... : Will this work on the street? Or are the rules different?If you are into MMA or wrestling, then you probably know what a single leg tak...

How to Fight: Street Fighting Single Leg Takedown : It works in the MMA cage, but is the single leg takedown effective on the street? In this self defense video, Gary and myself (Matt)...

Fight like a uncaged beast! : I want to fight like a BEAST - Who's with me! My favorite action hero as a kid has always been the Hulk - a True MONSTER. Then t...

Choke Your Opponent Out Standing : Choke Your Opponent Out Before He Hits the Ground - Then Break His Arm! The Kata-Gatame Choke or the Head and Arm Choke is one of th...

Smash the Face, Knee the Body, Break the Arm : Standing Attack - Elbow Smash the Face - Knee the Body - Break the Arm In this H2H Self-Defense Technique series we're going to loo...

Brutal Strike - The Double Chin Jab : The Chin Jab is a very effective strike that off-balances your opponents and sets up a variety of other attacks and leads to finishin...

Kettlebell lifting

Martial Arts Topics - Training your body

Kettlebell lifting

Kettlebell training has become quite popular in the past few years. It is a Russian exercise tool that looks like a cannonball with a handle. It comes in a variety of weights and has been used successfully by martial artists and athletes for building good functional strength.
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MMA Workouts

Agility Ladder Circuit by Kevin Kearns

Agility Ladder Circuit by Kevin Kearns

Agility Ladder Circuit from Kevin Kearns Explosive Power Video Series

Crossfit Deadlift Intro

Crossfit Deadlift Intro

Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit.

Dieselcrew - Diesel Crew Compilation

Dieselcrew - Diesel Crew Compilation

Non-conventional training for the 2006 athlete - utilizing sandbags, sledgehammers, atlas stones, grip strength, sick abdominal training, posterior chain development, kegs and much more.

MMA Workout - Medicine Ball Core Shredder

MMA Workout - Medicine Ball Core Shredder

Effective core training requires that you train the core both dynamically and statiically, as well as in all 3 planes of motion. I call this workout he Medicine Ball Core...

Sandbag Training For Combat Athletes

Sandbag Training For Combat Athletes

Heavy Sandbag training is a must for combat athletes. It requires more muscle recruitment than normal lifting and challenges you to handle unstable loads

Real Muscle Building - How to do Curl to Press, no BS Strength Trainin…

Real Muscle Building - How to do Curl to Press, no BS Strength Training

The only complete muscle building system: Accelerated Muscular Development Goal Exercise linking to improve muscle building and decrease workout time Muscles Targeted: biceps, shoulders, triceps

Pre Fight Workout 4 Main Exercises:Squat, Cleans, High Pull, Still-Leg…

Pre Fight Workout 4 Main Exercises:Squat, Cleans, High Pull, Still-Legged Deadlift by Chuck Liddell

Chuck Liddell Pre Fight Workout 4 Main Exercises Squat Cleans High Pull SL Deadlift from Chuck Liddell Pre-Fight Workout Video Series

Pre Fight Workout Back and Biceps Workout by Chuck Liddell

Pre Fight Workout Back and Biceps Workout by Chuck Liddell

Chuck Liddell Pre Fight Workout Back and Biceps Workout from Chuck Liddell Pre-Fight Workout Video Series

Kettlebell Exercises For Sambo

Kettlebell Exercises For Sambo

Vadim Kolganov demomnstrates use of the Kettlebell.

Explosive Circuit by Kevin Kearns

Explosive Circuit by Kevin Kearns

Explosive Circuit from Kevin Kearns Explosive Power Video Series

CAN YOU FIGHT?

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FIGHTER STRENGTH

Gain the strength to bash down enemies, walls and whatever is in front of you.

H2H Combat

Learn the military unarmed combat techniques used by soldiers and police officers

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Learn the exercises, diet and skills to gain solid muscle mass.

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