Description: The Mantis Claw in the Praying Mantis Kung Fu style is formed by rolling the fingers under, pointing the middle finger down, pointing the index finger forwar...

Description: Tripping is used in the Praying Mantis Kung Fu style to catch an opponent off guard. Watch how to trip an opponent in this free Northern Mantis Kung Fu video...

Description: First form of Northern Shaolin Longfist. Sorry about the lighting.

Description: The elbow strike in the Praying Mantis Kung Fu style is either a side strike or an up and down strike. Watch how to strike with an elbow in this free Norther...

Description: Northern Mantis kung fu arm locks are performed by dropping the attacker's arm over your wrist. Learn to do an arm lock in this free self-defense video on No...

Description: mestresenna Nuestros programas de entrenamiento están especialmente diseñados para que personas de cualquier edad puedan aprender Kung-Fu, mediante u...

Description: The mountain fist in the Praying Mantis Kung Fu style should only be used in combat if you can do a push up on that knuckle. Learn about the benefits and dra...

Description: Simple form from Northern Shaolin.

Description: Wilson Wu guest appears at The 2nd International Tradional Kung Fu Wushu Tounament & Master's Exhibition held at Oakland California. The traditional Bung Bo ...

Description: Few things cooler than some good ol Praying mantis kung fu or tanglangquan. This guy is very impressive and he was also featured in several kung fu movies (T...